Use of Hot & Cold Therapy Before & After a Workout Session

Hot & Cold Pack

For gym enthusiasts and pro athletes, there can’t be anything more satisfying than a rigorous workout session, resulting in relatively larger and defined muscles. However, most individuals who indulge in such strenuous activities undergo muscle soreness within 12 to 48 hours after completing a workout. To avoid such soreness and injuries, one can make use of effective therapies before as well as after a workout. Here’s a quick look on the application of such therapies.

Using Hot Therapy Pre-Workout

Before hitting the gym, it is always advisable to make use of a hot pack, as it would help in increasing mobility as well as preventing injuries. This is particularly applicable for those who follow the routine of working out early in the morning, or probably late in the evening after returning from work. Heat treatment not only facilitates relaxing of the muscles, but also increases blood flow, thereby helping individuals to warm up their bodies before initiating the exercise regimen.

Using Cold Therapy Post-Workout

After a rigorous exercise session, the body needs to recover and repair itself. Sports coaches and gym instructors often advise to apply Pain Relief Products. The cold therapy helps in tightening the blood vessels, thereby draining out the lactic acid, generated as a result of the strenuous training. Presence of excessive lactic acid in the body can impact the functionality of the muscles, leaving the individual feeling weak and fatigued. However, with the application of cold pack, the muscle tissues warm up and receive oxygenated blood, thereby speeding up the recovery process.

Precautions & Tips for applying hot/cold therapy 

While applying a hot pack for muscle pain, care should be taken not to burn the skin. Similarly, while using a cold pack, one must ensure to use it for not more than 20 minutes at a stretch, as it may result in ice burn.

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