The Best Sleeping Positions for Those Suffering From Pain in the Back, Neck, & Shoulders

To get instant relief from back, neck, and shoulder pain, one may make use of Therapearl hot and cold pack available on the Therapearl India store.

therapearl ProductIf you are suffering from severe pain in your back, neck, or shoulders, then sleeping at night might be a daunting task for you. The manner in which one sleeps can greatly impact the painful condition. Instead of turning and tossing the entire night, it is better to follow some tips that would not create much pressure on the affected areas, and would ensure that you wake up feeling refreshed and rejuvenated. It is important to note here that one may have to alter his/her sleep position, if one wishes to get a restful sleep. Along with that, one may also make use of Therapearl hot and cold pack just before going to bed. This Therapearl product offers a drug-free means of receiving instant relief in the affected areas. For those suffering from aches in various parts of the body, here’s a ready reckoner that would help in getting a good night’s sleep:

For Back Pain

The ideal position in this situation is to sleep on your side with a pillow between the knees. This ensures that the back stays in perfect alignment. Of course, one needs to make sure not to curl up too much. The pillow not only provides comfort to the knees, but also aids in keeping the spine as well as the pelvis in the best alignment. In case one chooses to sleep on his/her back, then one must remember to bend the knees slightly upwards. This may be achieved by keeping pillows beneath the knees. One should remember that use of pillows in such a fashion is imperative, or else the lower back may arch too much and inflict pressure on the spine.

For Shoulder Pain

For those who find it troublesome to lie directly on the shoulder, they may opt for rotating the shoulder forward or backward. One may also make use of extra pillows for providing support and ensuring a comfortable position.

For Neck Pain

In these cases, it is best to keep a small rolled up hand towel beneath the neck for additional support. One may place the towel inside the pillowcase, as it may help to stay put throughout the night.

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Use of Hot & Cold Therapy Before & After a Workout Session

Hot & Cold Pack

For gym enthusiasts and pro athletes, there can’t be anything more satisfying than a rigorous workout session, resulting in relatively larger and defined muscles. However, most individuals who indulge in such strenuous activities undergo muscle soreness within 12 to 48 hours after completing a workout. To avoid such soreness and injuries, one can make use of effective therapies before as well as after a workout. Here’s a quick look on the application of such therapies.

Using Hot Therapy Pre-Workout

Before hitting the gym, it is always advisable to make use of a hot pack, as it would help in increasing mobility as well as preventing injuries. This is particularly applicable for those who follow the routine of working out early in the morning, or probably late in the evening after returning from work. Heat treatment not only facilitates relaxing of the muscles, but also increases blood flow, thereby helping individuals to warm up their bodies before initiating the exercise regimen.

Using Cold Therapy Post-Workout

After a rigorous exercise session, the body needs to recover and repair itself. Sports coaches and gym instructors often advise to apply Pain Relief Products. The cold therapy helps in tightening the blood vessels, thereby draining out the lactic acid, generated as a result of the strenuous training. Presence of excessive lactic acid in the body can impact the functionality of the muscles, leaving the individual feeling weak and fatigued. However, with the application of cold pack, the muscle tissues warm up and receive oxygenated blood, thereby speeding up the recovery process.

Precautions & Tips for applying hot/cold therapy 

While applying a hot pack for muscle pain, care should be taken not to burn the skin. Similarly, while using a cold pack, one must ensure to use it for not more than 20 minutes at a stretch, as it may result in ice burn.

Those who wish to buy hot/cold packs may visit therapearl, a renowned site offering an array of pain-relief products. From treating Arthritis, Tendonitis, to Sinuses, Stiff Neck, and Allergies, the site has a wide range of solutions for all varieties of pains, swellings, strains, inflammations, and injuries.


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