The Best Sleeping Positions for Those Suffering From Pain in the Back, Neck, & Shoulders

To get instant relief from back, neck, and shoulder pain, one may make use of Therapearl hot and cold pack available on the Therapearl India store.

therapearl ProductIf you are suffering from severe pain in your back, neck, or shoulders, then sleeping at night might be a daunting task for you. The manner in which one sleeps can greatly impact the painful condition. Instead of turning and tossing the entire night, it is better to follow some tips that would not create much pressure on the affected areas, and would ensure that you wake up feeling refreshed and rejuvenated. It is important to note here that one may have to alter his/her sleep position, if one wishes to get a restful sleep. Along with that, one may also make use of Therapearl hot and cold pack just before going to bed. This Therapearl product offers a drug-free means of receiving instant relief in the affected areas. For those suffering from aches in various parts of the body, here’s a ready reckoner that would help in getting a good night’s sleep:

For Back Pain

The ideal position in this situation is to sleep on your side with a pillow between the knees. This ensures that the back stays in perfect alignment. Of course, one needs to make sure not to curl up too much. The pillow not only provides comfort to the knees, but also aids in keeping the spine as well as the pelvis in the best alignment. In case one chooses to sleep on his/her back, then one must remember to bend the knees slightly upwards. This may be achieved by keeping pillows beneath the knees. One should remember that use of pillows in such a fashion is imperative, or else the lower back may arch too much and inflict pressure on the spine.

For Shoulder Pain

For those who find it troublesome to lie directly on the shoulder, they may opt for rotating the shoulder forward or backward. One may also make use of extra pillows for providing support and ensuring a comfortable position.

For Neck Pain

In these cases, it is best to keep a small rolled up hand towel beneath the neck for additional support. One may place the towel inside the pillowcase, as it may help to stay put throughout the night.

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