Safety Tips for Using Hot & Cold Therapy for Treating Pain

Knee Pain picThis is a common fact that pain can be reduced immensely by usage of a hot or a cold pack. Be it the chronic arthritis pain, sore muscles, or an inflammation, this therapy can do wonders to ease the tension. However, there are certain things one needs to keep in mind while making use of hot and cold pack for knee pain and other types of aches, or else, one might land up damaging the skin.

The Art of Applying Heat/Cold Therapy

Both the therapies have their own distinctive applications and uses. For instance, heat should never be applied to a joint which is already injured or irritated. Similarly, cold therapy should not be used on a joint that has become stiff or has restricted motion. The important thing to bear in mind is that heat source will help in relaxing the muscles, while the cold therapy will aid in reducing pain & inflammation.

Things to Remember While Using Heat Therapy Devices

muscle pain

Irrespective of the device being used, one needs to be sure that the temperature is not very high, as it may pose a threat of skin burns. In order to prevent occurrence of burns, it is always advisable to place a cloth or towel between the heat source and the skin. The maximum time for which heat can be applied to the skin should never go beyond 20 minutes. Further, one should never apply heat to injured or bruised skin. It is best to use a hot pack for muscle pain, which is microwaveable, reusable, and made of non-toxic gel, like the ones available on, a reliable website offering a range of pain-relief products.  

Things to Remember While Using Cold Therapy Devices

cold pack for back painWhile applying a cold pack for back pain, one needs to make sure that the skin does not become too cold. In the event of the skin becoming numb, blistered, or blotchy, it is advisable to stop the therapy immediately. Further, this procedure should not be used on patients suffering from circulatory problems.

Last but not the least, after the application of heat/cold therapy, one should always evaluate the skin condition to check if there is any sign of rashes, blisters, or discoloration.