The Best Sleeping Positions for Those Suffering From Pain in the Back, Neck, & Shoulders

To get instant relief from back, neck, and shoulder pain, one may make use of Therapearl hot and cold pack available on the Therapearl India store.

therapearl ProductIf you are suffering from severe pain in your back, neck, or shoulders, then sleeping at night might be a daunting task for you. The manner in which one sleeps can greatly impact the painful condition. Instead of turning and tossing the entire night, it is better to follow some tips that would not create much pressure on the affected areas, and would ensure that you wake up feeling refreshed and rejuvenated. It is important to note here that one may have to alter his/her sleep position, if one wishes to get a restful sleep. Along with that, one may also make use of Therapearl hot and cold pack just before going to bed. This Therapearl product offers a drug-free means of receiving instant relief in the affected areas. For those suffering from aches in various parts of the body, here’s a ready reckoner that would help in getting a good night’s sleep:

For Back Pain

The ideal position in this situation is to sleep on your side with a pillow between the knees. This ensures that the back stays in perfect alignment. Of course, one needs to make sure not to curl up too much. The pillow not only provides comfort to the knees, but also aids in keeping the spine as well as the pelvis in the best alignment. In case one chooses to sleep on his/her back, then one must remember to bend the knees slightly upwards. This may be achieved by keeping pillows beneath the knees. One should remember that use of pillows in such a fashion is imperative, or else the lower back may arch too much and inflict pressure on the spine.

For Shoulder Pain

For those who find it troublesome to lie directly on the shoulder, they may opt for rotating the shoulder forward or backward. One may also make use of extra pillows for providing support and ensuring a comfortable position.

For Neck Pain

In these cases, it is best to keep a small rolled up hand towel beneath the neck for additional support. One may place the towel inside the pillowcase, as it may help to stay put throughout the night.

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Use of Hot & Cold Therapy Before & After a Workout Session

Hot & Cold Pack

For gym enthusiasts and pro athletes, there can’t be anything more satisfying than a rigorous workout session, resulting in relatively larger and defined muscles. However, most individuals who indulge in such strenuous activities undergo muscle soreness within 12 to 48 hours after completing a workout. To avoid such soreness and injuries, one can make use of effective therapies before as well as after a workout. Here’s a quick look on the application of such therapies.

Using Hot Therapy Pre-Workout

Before hitting the gym, it is always advisable to make use of a hot pack, as it would help in increasing mobility as well as preventing injuries. This is particularly applicable for those who follow the routine of working out early in the morning, or probably late in the evening after returning from work. Heat treatment not only facilitates relaxing of the muscles, but also increases blood flow, thereby helping individuals to warm up their bodies before initiating the exercise regimen.

Using Cold Therapy Post-Workout

After a rigorous exercise session, the body needs to recover and repair itself. Sports coaches and gym instructors often advise to apply Pain Relief Products. The cold therapy helps in tightening the blood vessels, thereby draining out the lactic acid, generated as a result of the strenuous training. Presence of excessive lactic acid in the body can impact the functionality of the muscles, leaving the individual feeling weak and fatigued. However, with the application of cold pack, the muscle tissues warm up and receive oxygenated blood, thereby speeding up the recovery process.

Precautions & Tips for applying hot/cold therapy 

While applying a hot pack for muscle pain, care should be taken not to burn the skin. Similarly, while using a cold pack, one must ensure to use it for not more than 20 minutes at a stretch, as it may result in ice burn.

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Safety Tips for Using Hot & Cold Therapy for Treating Pain

Knee Pain picThis is a common fact that pain can be reduced immensely by usage of a hot or a cold pack. Be it the chronic arthritis pain, sore muscles, or an inflammation, this therapy can do wonders to ease the tension. However, there are certain things one needs to keep in mind while making use of hot and cold pack for knee pain and other types of aches, or else, one might land up damaging the skin.

The Art of Applying Heat/Cold Therapy

Both the therapies have their own distinctive applications and uses. For instance, heat should never be applied to a joint which is already injured or irritated. Similarly, cold therapy should not be used on a joint that has become stiff or has restricted motion. The important thing to bear in mind is that heat source will help in relaxing the muscles, while the cold therapy will aid in reducing pain & inflammation.

Things to Remember While Using Heat Therapy Devices

muscle pain

Irrespective of the device being used, one needs to be sure that the temperature is not very high, as it may pose a threat of skin burns. In order to prevent occurrence of burns, it is always advisable to place a cloth or towel between the heat source and the skin. The maximum time for which heat can be applied to the skin should never go beyond 20 minutes. Further, one should never apply heat to injured or bruised skin. It is best to use a hot pack for muscle pain, which is microwaveable, reusable, and made of non-toxic gel, like the ones available on, a reliable website offering a range of pain-relief products.  

Things to Remember While Using Cold Therapy Devices

cold pack for back painWhile applying a cold pack for back pain, one needs to make sure that the skin does not become too cold. In the event of the skin becoming numb, blistered, or blotchy, it is advisable to stop the therapy immediately. Further, this procedure should not be used on patients suffering from circulatory problems.

Last but not the least, after the application of heat/cold therapy, one should always evaluate the skin condition to check if there is any sign of rashes, blisters, or discoloration.